7 Minute Workout Song (w/timer) | Tabata Songs

Get the Music: tabata-songs.lnk.to/7-minute-workoutID
Tabata Songs APP: tabatasongs.com/app/
#tabatasongs #7minuteworkout #ingerhoughton
Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Inger Houghton @IngerInDubai
www. IngerinDubai
Get the Tabata Songs App:


  1. Αλέξανδρος Χαλβατζακης

    Αλέξανδρος Χαλβατζακης

    15 jam yang lalu

    My biggest flex is that my PE teacher is better than yours

  2. I’m a Gamer girl

    I’m a Gamer girl

    18 jam yang lalu

    You like flexing about your house do you

  3. AFR GamerProductions

    AFR GamerProductions

    Hari Yang lalu

    My sailing couch: 20 min running & tabata songs 3 TIMES... WHAT ARE YOU WATING FOR!!!!

  4. AFR GamerProductions

    AFR GamerProductions

    Hari Yang lalu

    Do this instead of eating in your free time in quarantine

  5. Sathish Poojary

    Sathish Poojary

    Hari Yang lalu


  6. Kimoy Shug

    Kimoy Shug

    2 hari yang lalu

    I am kimoy i dot like this song😋😋😴😴😴🤫🤫🤫🤫🤫🤫🤫😠😠😡😠😡

  7. Arogya Anand

    Arogya Anand

    2 hari yang lalu


  8. Emma Será

    Emma Será

    2 hari yang lalu

    Started doing this tabata while isolating for 14 days (I was in touch with someone who tested positive for Corona). Only a week after I started seeing good results and my endurance has gotten so much better. 💪🏻

  9. Arthur Hermans

    Arthur Hermans

    3 hari yang lalu

    Fun fatc: your PE teacher sended this to you

  10. Xanatoctoc Toc

    Xanatoctoc Toc

    4 hari yang lalu

    Paspalhos, matei me a fazer essa merda, música de merda, tavas sentado a cantar ne seu bada merdas #dislike

  11. Davi


    4 hari yang lalu

    Buen video! Pasaros por nuestro canal que estamos empezando, espero que os guste! idplayer.info/show/alVCT1F1RmYzVnM.html

  12. Valsala Prabhakaran

    Valsala Prabhakaran

    4 hari yang lalu

    Ahhh....at last! I feel the sweat flowing from my body..XD My body is collapsing after i took bath... XD i cant move. ...aahh! 😅

  13. SHADOW 824

    SHADOW 824

    4 hari yang lalu


  14. Plamen Miryanov

    Plamen Miryanov

    4 hari yang lalu

    It’s unnecessarily fast!

  15. Donna Elliott

    Donna Elliott

    5 hari yang lalu

    I feel so good after this. I’m getting back in shape and I’m motivated to get better at this

  16. ekin baydogan

    ekin baydogan

    5 hari yang lalu

    very good :D

  17. Nándor Vincze

    Nándor Vincze

    6 hari yang lalu

    Hello 11.A

  18. Ultra awesome

    Ultra awesome

    6 hari yang lalu

    Popo 💩💩💩💩💩💩💩💩💩💩💩

  19. Valentin Bondarenko

    Valentin Bondarenko

    6 hari yang lalu

    There are many different ways to lose a lot of weight fast. That said, many diets plans Leave you feeling hungry or unsatisfied. That's why I went online, I did some research & finally found one the easiest ways to lose weight. Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount. oke.io/M20a4Y oke.io/suFp oke.io/FNyxoxaw

  20. Mn Moch

    Mn Moch

    7 hari yang lalu

    Great workout 🏋️‍♂️

  21. to ny28c

    to ny28c

    7 hari yang lalu

    the link of this vid is the school version of a rickroll . i just got tabataed lol

  22. Rosh Vijayakumar

    Rosh Vijayakumar

    7 hari yang lalu

    Am sure she is a Robot

  23. Nico Fasching

    Nico Fasching

    8 hari yang lalu

    POV your teacher sent you this

  24. Laurette Rodrigo

    Laurette Rodrigo

    8 hari yang lalu

    Good Morning from Argentina 🇦🇷!!! It’s a pleasure for me to do all your Workouts , by the Way, I ❤️YOUR TABATAS!!!! AND ONE SONG TABATAS!!!🙏🏻🤗✨💕!!! YOU ARE AMAZING

  25. Donna Harris

    Donna Harris

    9 hari yang lalu

    Tht looked like a mean workout!!



    9 hari yang lalu

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  27. Haive


    10 hari yang lalu

    We all come together because our PE teachers sent this. Ironically

  28. Ramesh garg

    Ramesh garg

    11 hari yang lalu

    Mumma wanted me to do it

  29. Maria Toth

    Maria Toth

    12 hari yang lalu


  30. Gael Mapper

    Gael Mapper

    13 hari yang lalu

    Dot laic

  31. Gianluca Mingo

    Gianluca Mingo

    13 hari yang lalu

    Sei bona

  32. Nico Bra

    Nico Bra

    13 hari yang lalu

    Wer ist alles Fon Jaw

  33. Arid Sohan

    Arid Sohan

    13 hari yang lalu

    That ain't HIIT That's LIIT

  34. Kartika FN

    Kartika FN

    14 hari yang lalu

    I lost 13 kg just doing this everyday without diet...thanks.

  35. nacho Alonso

    nacho Alonso

    14 hari yang lalu


  36. anindita putri

    anindita putri

    15 hari yang lalu

    the sounds scared me a lot

  37. Joseph Aguilar

    Joseph Aguilar

    15 hari yang lalu

    me ayudo y me salve de la chancla

  38. Aditya Joshi

    Aditya Joshi

    16 hari yang lalu

    Did anyone got good weight loss results from this? Please reply

  39. Hemantee Jeetah

    Hemantee Jeetah

    16 hari yang lalu

    7 minute workout song w timer Tanya songs

  40. Asel Kazbekova

    Asel Kazbekova

    16 hari yang lalu


  41. Beba Soma

    Beba Soma

    18 hari yang lalu


  42. Christine Farah

    Christine Farah

    18 hari yang lalu

    Cumbersome SeP



    20 hari yang lalu


  44. jєłłÿ̤ вєαи

    jєłłÿ̤ вєαи

    21 hari yang lalu

    Why does my pe teacher think imma body builder i can’t do this shit 😭😭



    21 hari yang lalu

    Yyyyyy czemu ona chudnie

  46. Olivia Rihova

    Olivia Rihova

    21 hari yang lalu

    super. pocvicila som si. som piatacka zs,mam distancne vyucovanie a nemame telesnu tak som si zacvicila takto. super. dakujem za viddejko davam like a odber

  47. Ваня Смирнов

    Ваня Смирнов

    21 hari yang lalu

    вам тоже по фре такое задание дали?

  48. Kristin Janssen

    Kristin Janssen

    22 hari yang lalu

    How many times a week would your reccommend doing this? I haven't done any sports since the corona outbreak...



    22 hari yang lalu

    Well done

  50. Kevin Romanello

    Kevin Romanello

    22 hari yang lalu

    1v1 creativa

  51. atharva joshi

    atharva joshi

    22 hari yang lalu

    And here we have a wonder woman

  52. JediMaster XV

    JediMaster XV

    25 hari yang lalu

    This is awesome

  53. Nami yamaguchi

    Nami yamaguchi

    25 hari yang lalu


  54. fischer hut

    fischer hut

    26 hari yang lalu

    how often did you guys have to repeat it? My coach said two times :/

  55. Niksun BG

    Niksun BG

    26 hari yang lalu


  56. TheShock _

    TheShock _

    27 hari yang lalu

    I don t even have that walllll

  57. Javier Sipán Mata

    Javier Sipán Mata

    27 hari yang lalu

    Muy buen video

  58. Camila Santos

    Camila Santos

    29 hari yang lalu

    Nenhum comentário brasileiro da um jóia aí Brasil

  59. Mario Fernando Gonzalez Ramirez

    Mario Fernando Gonzalez Ramirez

    29 hari yang lalu

    casi matas a mi papa

  60. Jelena Mudric

    Jelena Mudric

    Bulan Yang lalu

    How many calories do we lose within this workout? If we do it all properly and well-paced?

  61. Cromagny


    Bulan Yang lalu

    Keep doing it it gets easier

  62. 17_Tasya Fatihah

    17_Tasya Fatihah

    Bulan Yang lalu

    I cant.... the pushups... I died

  63. Barbara Lis

    Barbara Lis

    Bulan Yang lalu

    It "s bad

  64. Devonia Odum

    Devonia Odum

    Bulan Yang lalu

    No one: Gym teachers watching this like: 👁️👅👁️

    • מיי בייבי גרפיקה

      מיי בייבי גרפיקה

      25 hari yang lalu

      @skrungus vevo 0000

    • מיי בייבי גרפיקה

      מיי בייבי גרפיקה

      25 hari yang lalu

      @Jan Rovira Brescoli 000 00

    • מיי בייבי גרפיקה

      מיי בייבי גרפיקה

      25 hari yang lalu

      @skrungus vevo 0

    • מיי בייבי גרפיקה

      מיי בייבי גרפיקה

      25 hari yang lalu

      @skrungus vevo ⁰

    • מיי בייבי גרפיקה

      מיי בייבי גרפיקה

      25 hari yang lalu


  65. Green Breeze

    Green Breeze

    Bulan Yang lalu

    Starting to think that P.E teachers don’t just come here for the work out 🤔



    Bulan Yang lalu

    Hello! Great exercise! Can you please tell me how many calories can I burn by doing these exercises?

  67. Gehienez Smille

    Gehienez Smille

    Bulan Yang lalu


  68. Shigeki Miyashita

    Shigeki Miyashita

    Bulan Yang lalu

    7:08 is where i stoped :( i cant do the push up and rotation:( im only 15

  69. Personal Rodrigo Kleber

    Personal Rodrigo Kleber

    Bulan Yang lalu

    idplayer.info/show/UUI3Mnd1VjNDNE0.html Salve pessoal, Tranquilo? Prof Rodrigo Kleber falando e trazendo mais um treino TABATA COMBAT, que é baseado nos movimentos das artes marciais. No treinamento de hoje, a Expressão Cultural Brasileira que mistura cultura popular, dança, música, esporte e é claro: Arte marcial, a nossa amada Capoeira. Exercícios realizado por minha querida amiga, a Contra Mestra, Tatiana Lima. Se gostar? Curta, comente e compartilhe! Forte abraço!

  70. First Name Last Name

    First Name Last Name

    Bulan Yang lalu

    We have to do this in football

  71. Lou Bantu

    Lou Bantu

    Bulan Yang lalu

    C'est quoi la phrase parfaite? Trop de blabla

  72. 林小若


    Bulan Yang lalu


  73. Mohanad Alshaban

    Mohanad Alshaban

    Bulan Yang lalu

    Where is that location? It looks so familiar...

  74. Gen


    Bulan Yang lalu

    i didnt click on this becuase my teacher wanted me to. i did it because of her face of pain and that was my face after

  75. Intan Nazifah

    Intan Nazifah

    Bulan Yang lalu

    should we repeat dis for 3 or 4 set?? or just enough one round?

  76. Cláudia Garcez

    Cláudia Garcez

    Bulan Yang lalu

    muito top

  77. Casper Overeem

    Casper Overeem

    Bulan Yang lalu

    This is her best video on youtube because of:

    • Julia Goretkin

      Julia Goretkin

      Bulan Yang lalu

      P.E. teachers

  78. stinky egg

    stinky egg

    Bulan Yang lalu

    This video is the bane of any JROTC kid

  79. Anna Orlova

    Anna Orlova

    Bulan Yang lalu

    Мне нравится, отличная зарядка.Каждое утро делаю!

  80. סיוון ארבל וורמן

    סיוון ארבל וורמן

    Bulan Yang lalu

    אני כיאילו אוסה את זה קול הזמן

  81. SheepDog78


    Bulan Yang lalu

    Everything looked very well done...except those tricep dips that she could have been assisting with those muscular thighs. True tricep dips, aside from doing them on parallel bars or something like that, are done straight-legged so as to work only the triceps. Aside from that, she did everything very well and I would recommend this for anyone wanting to really tone and strengthen for everyday muscle definition and range-of-motion improvement.

  82. JediMaster XV

    JediMaster XV

    Bulan Yang lalu

    My little sister: Nice music but it’s so hard.🥵 Me: This workout is making me kind of buff. 😶 My dad: EASY PEASY.😏

  83. Maria Clarita Bernal

    Maria Clarita Bernal

    Bulan Yang lalu


  84. JediMaster XV

    JediMaster XV

    Bulan Yang lalu

    I have no idea why they added that last part.

  85. servant of the servant

    servant of the servant

    Bulan Yang lalu

    Will try without the shit in bacground

  86. Julia Kuwejh

    Julia Kuwejh

    Bulan Yang lalu

    Wf na zdalnych by like

  87. יעל דמתי

    יעל דמתי

    Bulan Yang lalu

    1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

  88. Derald Gaspersz

    Derald Gaspersz

    Bulan Yang lalu

    3 years ago?Unbelivable..i just knew this exercise tonite..my friend told me..😅

  89. γιωργος αναγνωστοπουλος

    γιωργος αναγνωστοπουλος

    Bulan Yang lalu

    hello.can you please tell me how many calories i lose approximately by doing tis programme? thanks



    Bulan Yang lalu

    Every day I do two hours



    Bulan Yang lalu

    Who like her video



    Bulan Yang lalu

    I like your movie 🎥

  93. Tiny House Big Plans

    Tiny House Big Plans

    Bulan Yang lalu

    Her absolutely bangin body speaks to the quality of this workout!

    • Valsala Prabhakaran

      Valsala Prabhakaran

      4 hari yang lalu

      Thats y i am trying it out...XD

  94. Вова Штанко

    Вова Штанко

    Bulan Yang lalu

    не очень туфто

  95. karen devanney

    karen devanney

    Bulan Yang lalu

    I'd love to do this but i have osteoarthritis in my knees 1 go at this and id never walk again, lol

  96. Eireee17


    Bulan Yang lalu

    This was good

  97. rafaela brandão

    rafaela brandão

    Bulan Yang lalu

    Melhor para treinar

  98. Connie Murphy

    Connie Murphy

    Bulan Yang lalu

    great workout for a 30 yr. old or less :) she looks like a body builder also beautiful ! connie "AKA OVER70stillglamorous" :)

  99. nico3641


    Bulan Yang lalu

    Anyone know where about in Portugal this is?

  100. Marisa Faundez

    Marisa Faundez

    Bulan Yang lalu

    Te envio las mejores vibras en tu nuevo desafio !! El de ser madre , cariños desde Chile / America del sur 🤗